Many of you have falafel balls on your plan.
Here’s a delicious recipe you can make yourself.
Ingredients:
Olive oil spray
1 (15 to 19 ounce) can chickpeas, drained and rinsed
1 small onion, chopped
2 garlic cloves, chopped
1 tablespoon parsley
2 tablespoons whole wheat flour
1 teaspoon coriander
1 teaspoon cumin
1/2 teaspoon baking powder
Salt and Pepper (to taste)
Instructions:
- Spray a glass baking dish with olive oil spray, and preheat oven to 350°F.
- While oven is preheating, mash chickpeas in food processor. Add onions and garlic and blend.
- Add remaining ingredients to make a thick paste-like consistency.
- Shape into 12 ping pong size balls and place in preheated baking dish.
- Bake for 15-20 minutes, turning halfway through baking.
Makes 2-3 servings. Count each serving a protein.
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