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Recipe of the Week- Air Fryer Falafel Balls

Many of you have falafel balls on your plan.

Here’s a delicious recipe you can make yourself.

Ingredients:

  • Olive oil spray
  • 1 (15 to 19 ounce) can chickpeas, drained and rinsed
  • 1 small onion, chopped
  • 2 garlic cloves, chopped
  • 1 tablespoon parsley
  • 2 tablespoons whole wheat flour
  • 1 teaspoon coriander
  • 1 teaspoon cumin
  • 1/2 teaspoon baking powder
  • Salt and Pepper (to taste)

Instructions:

  1. Spray a glass baking dish with olive oil spray, and preheat oven to 350°F.
  2. While the oven is preheating, mash chickpeas in a food processor. Add onions and garlic and blend.
  3. Add the remaining ingredients to make a thick paste-like consistency.
  4. Shape into 12 ping-pong-size balls and place in a preheated baking dish.
  5. Bake for 15-20 minutes, turning halfway through baking.

Makes 2-3 servings. Count each serving as a protein.

CLICK HERE for the PDF.