Many of you have falafel balls on your plan.

Here’s a delicious recipe you can make yourself.

Ingredients:

Olive oil spray

1 (15 to 19 ounce) can chickpeas, drained and rinsed

1 small onion, chopped

2 garlic cloves, chopped

1 tablespoon parsley

2 tablespoons whole wheat flour

1 teaspoon coriander

1 teaspoon cumin

1/2 teaspoon baking powder

Salt and Pepper (to taste)

Instructions:

1. Spray a glass baking dish with olive oil spray, and preheat oven to 350°F.
2. While oven is preheating, mash chickpeas in food processor. Add onions and garlic and blend.
3. Add remaining ingredients to make a thick paste-like consistency.
4. Shape into 12 ping pong size balls and place in preheated baking dish.
5. Bake for 15-20 minutes, turning halfway through baking.

Makes 2-3 servings. Count each serving a protein.

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