Ready to book your Personal Trainer?
Contact Us

Recipe of the Week- Air Fryer Falafel Balls

Many of you have falafel balls on your plan.

Here’s a delicious recipe you can make yourself.

Ingredients:

Olive oil spray

1 (15 to 19 ounce) can chickpeas, drained and rinsed

1 small onion, chopped

2 garlic cloves, chopped

1 tablespoon parsley

2 tablespoons whole wheat flour

1 teaspoon coriander

1 teaspoon cumin

1/2 teaspoon baking powder

Salt and Pepper (to taste)

Instructions:

  1. Spray a glass baking dish with olive oil spray, and preheat oven to 350°F.
  2. While oven is preheating, mash chickpeas in food processor. Add onions and garlic and blend.
  3. Add remaining ingredients to make a thick paste-like consistency.
  4. Shape into 12 ping pong size balls and place in preheated baking dish.
  5. Bake for 15-20 minutes, turning halfway through baking.

Makes 2-3 servings. Count each serving a protein.

CLICK HERE for the PDF

GET 10% OFF NOW

GET 10% OFF ALL TAP ORDERS! SHOP NOW!
1