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Recipe of the Week- Air Fryer Chicken Poppers

Ingredients:

  • 1 1/2 pounds ground chicken 
  • 1 large egg (beaten)
  • 1/3 cup whole wheat flour 
  • 1 teaspoon garlic powder
  • 1 sweet onion (diced)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3/4 cup sugar-free BBQ Sauce

Coating:

  • 3/4 cup whole wheat flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon garlic powder

Instructions:

  1. In a large mixing bowl add in the ground chicken, salt, pepper, garlic powder, and diced onions. Mix together.
  2. Add in the beaten egg and whole wheat flour. Mix with a spoon until everything is combined.
  3. Roll the chicken mixture into golf ball-sized balls.
  4. In a separate medium mixing bowl, mix together all the ingredients for the coating.
  5. Carefully roll each chicken ball into the coating mixture.
  6. Spray the air-fryer basket with cooking spray and add in each ball making sure not to overcrowd the poppers – you may need to make several batches.
  7. Set the fryer to 400F and cook 12-14 minutes, turning the poppers halfway through and spraying the balls with cooking spray to make them crispier.
  8. Remove the cooked chicken poppers and toss in the 3/4 cup sugar-free BBQ sauce or sauce of choice and serve immediately.

Makes 5-6 servings. Count each serving as a complete meal – don’t forget to add veggies!

CLICK HERE for the PDF