Although Purim is only one day long, many dieters or people who are just careful with their food intake during the year have a hard time on this day. 

We’ve compiled a list of tips and light hamentashen recipes to help you get through it successfully!  And don’t forget to try our TAP Hamentashen!

Have a healthy & happy Purim! Remember, the weight goal is just to stay the same. We don’t expect you to lose, just try not to gain.

CLICK HERE for the PDF.