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Purim Packet 101 (2022)

Mishloach Manos:

Avoid the unhealthy items you get as it will probably not end in “just one”; and once you start eating you will likely crave sugar and have a hard time stopping. 

Menu planning:

If you are hosting a party, there is nothing wrong with providing your guests with healthy choices. 

Parties not hosted by you:

If the choices are not the best, try eating at home so that when you get to the party, you won’t eat as much. You can also try bringing some healthy snacks of your own.

Wine and drinking:

One glass can be a treat.


One or two will satisfy the taste buds without contributing too many calories.

Here are some ideas of what to put in the Mishloach Manos:

  • Fruit: Apples, Oranges, Grapefruits, Avocados, Bananas 
  • Any zero-calorie drink.
  • Some hamentashen from the recipe provided in our extensive guide as well.
  • And add one or more of the following:
    • TAP Cake Pop
    • TAP Cookie
    • TAP Muffin Tops
    • TAP Muffin
    • TAP Cheesecake