Ingredients:

  • ¼ cup all purpose flour or white whole wheat flour
  • 1 scoop protein powder chocolate
  • 2 whole egg whites
  • ½ cup canned pumpkin
  • 2 tablespoons zero-calorie sweetener or adjust to taste
  • 2 tablespoons applesauce
  • 1 teaspoon baking powder
  • 3 tablespoons unsweetened cocoa powder

 

Instructions:

  1. Preheat oven to 350°F and spray donut pan with low-calorie cooking spray.
  2. Mix donut ingredients in a large mixing bowl until smooth.
  3. Fill donut pan evenly and bake for 13-16 minutes until set.

 

Makes 4 donuts. Count each donut as a snack or a treat.

 

For the PDF CLICK HERE