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TAP New and Improved Food Log Journal


An important aspect of the Nutrition by Tanya plan is to write what you eat on a food log. This new and improved journal is a perfect method of keeping track of what you’re eating regardless of if you’re on the plan or not. Our new food journal comes with a ton of content as well to help guide you in your path of healthy eating, such as Tanyas tips, a suggested shopping list, and even a FAQ section. It’s amazing how just by writing out a few details, you can open up a whole new world of understanding your habits. Even more so, understanding how to change those habits. Logging your food is an ideal way to maximize your success on the road to a healthier lifestyle.