TAP Food Log Journal
An important aspect of Tanya’s plan is to write what you eat on a food log. This journal is a perfect to keep track of what you’re eating regardless if you’re on the plan. It’s amazing how just by writing out a few details, you can open up a whole new world of understanding your habits. Even more so, understanding how to change those habits. Logging your food is an ideal way to maximize your success on the road to a healthier lifestyle.