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TAP Cookbook Volume 1


Wondering how to prepare amazing food that’s both healthy and on the Nutrition by Tanya plan?

Check out our amazing Volume 1 cookbook filled with a variety of recipes and ideas for you to choose from.  Learn how to make a little of everything and add your own touches to make it your own


The cookbook includes recipes for dishes such as:

  • Chili
  • Wraps
  • Kugel
  • Stir Fry
  • Pasta
  • Fish
  • Kebabs
  • Meatloaf
  • Apple Cobbler
  • Pudding
  • Cheesecake
  • French Toast
  • Omellete
  • Fries
  • And so much more…

100 recipes, quick-prep, main dishes, side dishes and desserts, all on the plan.

****Ebook – downloadable file, we will send you an email that only you can access and you will not be able to share with others.