TAP Chocolate Chip Muffin Top


Everyone knows the best part of a muffin is the top, but who says you can’t have a delicious AND nutritious muffin top?

These amazing tops are 120 calories of yummy goodness! Heat them up for a few seconds in the microwave for a soft gooey texture, or even toast them in the toaster oven until they harden for more of a cookie texture. Either way, you get to enjoy a chocolatey muffin top cookie without worrying about the calories! YUM!

They’re considered a snack on Tanya’s plan and are Pareve so snack away!





  • Counted as (per portion):Snack
  • Portion:1 top
  • Blessing: Mezonot
  • Gluten Free: No
  • Dairy or Pareve: Pareve
  • Kashrut Level: Kehilas Kashrut Flatbush
  • Shelf or Fridge Life: 1-2 days
  • Freezer life: 6 months
  • Allergy info: Baked in a facility that makes nut products
  • Calories: 120
  • Fat: 1.5g
  • Saturated Fat: 0.2g
  • Fiber: 2g
  • Protein: 0.5g
  • Carbs: 12g
  • Sugar: 8g
  • Ingredients: Whole wheat flour, egg whites, apple juice, baking soda
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