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Nutrition Facts For Popular Cold Cuts

Remember to opt for turkey breast when you can, have in moderation, and avoid before a weigh-in to avoid bloating due to sodium.

Per 100 gramsCorned BeefSalamiPastramiTurkey Breast
Calories251336147106
Fat19 g26 g6 g3.77 g
Sodium973 g1,740 g1,078 g898 g
Protein18 g22 g22 g14.8 g

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