Remember to opt for turkey breast when you can, have in moderation, and avoid before a weigh-in to avoid bloating due to sodium.
| Per 100 grams | Corned Beef | Salami | Pastrami | Turkey Breast |
| Calories | 251 | 336 | 147 | 106 |
| Fat | 19 g | 26 g | 6 g | 3.77 g |
| Sodium | 973 g | 1,740 g | 1,078 g | 898 g |
| Protein | 18 g | 22 g | 22 g | 14.8 g |
