Onion Mushroom Chicken


1 ½ – 2 pounds chicken breasts, cut into pieces

1 medium sweet onion, thinly sliced

1 tablespoon olive oil

3 tablespoons of water

2 teaspoons minced garlic

2 cups sliced cremini mushrooms

1 cup sliced button mushrooms

(a variety of any mushroom works as well)

1 teaspoon garlic powder

2 teaspoons Trader Joe’s Mushroom Umami

Seasoning, divided

2 ½ tablespoons onion soup mix divided

1 tablespoon white cooking wine

Pepper, to taste

1 cup chicken stock


Heat up olive oil in a pan then add in the onions. Allow the onions to cook on a low flame. Add in a teaspoon of Trader Joe’s Umami Seasoning. When the oil is absorbed, add in the water.

Once the onion is cooked through, add in mushrooms along with the second teaspoon of Trader Joe’s Umami Seasoning and 1 ½  tablespoons of onion soup mix.

Add in two tablespoons of water and allow it to cook on a medium-high heat for two to three minutes.

Put the flame on medium low heat and cover the pan. Continue to cook until the

mushrooms release liquid and they are cooked through. Add in the chicken stock and white wine. Continue to cook for three minutes. Add in the chicken and 1 tablespoon of onion soup mix, and cook for ten minutes.

Serve with a side of rice or riced cauliflower or regular rice.

Makes 5-6 servings.

Count each serving as a protein.


By | 2020-05-12T10:11:14-05:00 May 8th, 2019|Recipes|4 Comments


  1. verthil ertva March 5, 2020 at 2:06 pm - Reply

    It is truly a great and helpful piece of info. I’m glad that you shared this helpful info with us. Please stay us informed like this. Thanks for sharing.

  2. frolep rotrem March 11, 2020 at 12:21 pm - Reply

    I appreciate ’cause I found just what I was looking for. You’ve ended my four-day long hunt! God Bless you, man. Have a great day.

  3. frolep rotrem March 12, 2020 at 8:23 pm - Reply

    Really enjoyed this post, is there any way I can get an alert email when you publish a fresh article?

    • Tanya Rosen
      Tanya Rosen April 20, 2020 at 12:56 pm - Reply

      Yes! On the bottom of our home page there is an email sign up area. Just enter your email in there and press Submit!

Leave A Comment