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Nutrition Tips: No Excuses

Can’t make it to the gym and simply making excuses? Stalling to make an appointment because you simply don’t think you can?

Nike was serious when they said “Just Do It.”

It’s as simple as a phone call to get started. Still can’t do it? Ask a friend to book for you

Book a class and you can pre-pay so you’re “locked in”.

When you just do it, it gets done and there’s no pushing it off or delaying it.

Done ✅

Now go and do it because you CAN!



Our Regular Cookbook
Gluten-Free Cookbook

easy delicious recipes!

Includes specifics on portions according to Nutrition by Tanya guidelines

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