• At Nutrition By Tanya

    WE MAKE DIETING EASY!

    No fancy prep, no hunger, and lots of support and accessibility to all of us. We believe that ALL foods can be eaten in moderation. We think of this plan as a way of life versus a temporary fix.

    Contact us

  • WE DON’T DO GENERIC

    We get to know each client before customizing the plan. We consider your past history, medical issues (if any), food preferences, lifestyle and goals.

  • WE KNOW DIETING IS HARD

    We try to make the plan as easy as possible to follow. Therefore, any recipe we give is simple and easy, and we never require anything complicated that requires special ingredients or preparation.

  • WE’RE IN IT TOGETHER

    A big component to the program is the support and accessibility to the Nutrition Counselors and to Tanya herself. Every client gets all our cell phone numbers and is welcome to ask questions, share victories, or get support, any time!

All
5 Towns
Borough Park
Crown Heights
Flatbush
Lakewood
Monroe
Monsey
Staten Island
Williamsburg
Cedarhurst
Chicago
Clifton
Great Neck
Restaurants
Supermarkets
Staten Island
Teaneck
Upper West Side
Rachel Esses
Nutrition Counselor and Location Manager
LocationWilliamsburg Manager and Counselor in Borough Park and Flatbush
Rachel Esses

Nutrition Counselor and Location Manager

Rachel Esses is a Nutrition Counselor and manager of the Williamsburg location. Rachel combines her enthusiasm for healthy eating and helping others reach their goal weight and full potential. Rachel is down-to-earth, yet firm in her role of holding her clients accountable. She is confident in her expertise and is an extremely compassionate listener. Rachel takes her clients' personal beliefs, preferences, goals and lifestyle combined with the latest nutrition research into account to create a way of eating that suits each individual.

Williamsburg Manager and Counselor in Borough Park and Flatbush
Basya Kovacs
Nutrition Counselor and Location Manager
LocationLocation Manager and Counselor in Monsey, Monroe and Five Towns
Basya Kovacs

Nutrition Counselor and Location Manager

Basya is a natural "people-person" and takes a keen interest in understanding her clients' individual needs and challenges by helping them plan ahead, and providing a high level of support. With her attentive encouragement and guidance, Basya's clients successfully shed the extra pounds and keep the weight off long term. Her philosophy has always been that while any diet works in the short term, a lifestyle change is forever. With warmth, humor and nutritional expertise, Basya empowers her clients to make those permanent changes.

Location Manager and Counselor in Monsey, Monroe and Five Towns
Alice Harrosh
Nutrition Counselor and Lakewood Location Manager
LocationLakewood Manager & Counselor in Borough Park, Williamsburg and Upper West Side
Alice Harrosh

Nutrition Counselor and Lakewood Location Manager

Alice Harrosh is a nutrition counselor and manager of the Lakewood location. Alice knows that making healthy decisions is not always easy. She understands that tempting foods can be hard to resist because she has been through the struggle herself. As an optimistic person, Alice's favorite quote is: "It's never too late to start eating better. If you have a bad morning, make it a better afternoon."

Lakewood Manager & Counselor in Borough Park, Williamsburg and Upper West Side
Shaindy Dahan
Nutrition Counselor
LocationCrown Heights and Borough Park
Shaindy Dahan

Nutrition Counselor

Shaindy Dahan has been a Crown Heights resident for the last 12 years. As a busy mom of three, she took a break from working but not from working on her own body and health. As a professional marathon runner, she has gone from a size 14 to a size 4 and now helps others trains for marathons to benefit friendship circles as well.

Crown Heights and Borough Park
Chana Roness
Nutrition Counselor
LocationWiliamsburg
Chana Roness

Nutrition Counselor

Chana Roness is a Nutrition Counselor. Chana is currently pursuing a degree in Nutrition and is looking forward to helping others with their journey to a healthier life. You will often find her with a healthy snack and a friendly smile.

Wiliamsburg
Netta Goldgrab
Nutrition Counselor
LocationMonsey and Monroe
Netta Goldgrab

Nutrition Counselor

After successfully completing our program and losing 50 pounds, Netta is now helping others do the same. Being that she has her own personal experience to share, Netta automatically connects to her clients and loves helping others achieve the results they seek.

Monsey and Monroe
Gabriella Pellach
Nutrition Counselor
LocationFlatbush
Gabriella Pellach

Nutrition Counselor

Gabriella is a big believer that good nutrition is the key to a happy and healthy life. Gabriella has always loved helping people get into a healthier lifestyle and not only losing weight but keeping healthy and maintaining it. She loves to connect with her clients and not just be a counselor but a good friend as well.

Flatbush
Shevy (Leah) Klein
Nutrition Counselor
LocationLakewood
Shevy (Leah) Klein

Nutrition Counselor

Shevy graduated with an AS degree as a Registered Dietetic Technician from Central Arizona College where she completed her dietetic internship through CAC’s coordinated program. Shevy received her clinical nutrition experience in a long term care facility where she performed nutrition assessments and conducted medical nutrition therapy. With her varying degrees of competence in counseling and education, she primarily focuses on diabetes control, and weight management.

Lakewood
Miriam Rothstein
Nutrition Counselor
LocationBoro Park and Williamsburg
Miriam Rothstein

Nutrition Counselor

Miriam is a busy mother of three who is proud to be practicing what she preaches. Miriam works out almost every single day and is a gourmet cook with a specialty in cooking healthy nutritious meals. Miriam's vivacious personality will make your weight loss experience anything but drab.

Boro Park and Williamsburg
Simy Schonbrum
Nutrition Counselor
LocationLakewood
Simy Schonbrum

Nutrition Counselor

Simy is our gem counselor working in our Lakewood location. It's incredible to see the accomplishments of her clients and especially heartwarming to witness their excitement at their success. Simy adds love, attention and attentiveness to her sessions, offering her clients an extended hand. We love her passion for motivating clients to aspire to goals they never thought they could.

Lakewood
Meyer Rokowsky
Nutrition Counselor
LocationMonsey and Monroe
Meyer Rokowsky

Nutrition Counselor

Meyer is that friendly guy next door with an inviting smile. He works as a nutrition counselor in our Monsey and Monroe locations and is a big hit! You can sense his dedication to his work, family and health. He's helped so many clients reach their goal and maintain their weight.

Monsey and Monroe
Faygie Skaist
Nutrition Counselor
LocationMonsey and Monroe
Faygie Skaist

Nutrition Counselor

Faygie is a nutrition counselor at the Monsey and Monroe locations. She combines her passion of nutrition together with a keen ability to connect with people to help them lose weight. A special focus is put on getting to know the person, making her more of a friend than a nutrition counselor. She believes not only in losing weight, but in keeping it off and staying healthy after achieving the goal weight.

Monsey and Monroe
Rachel Rosenberg
Nutrition Counselor and Life Coach
LocationBorough Park
Rachel Rosenberg

Nutrition Counselor and Life Coach

Having earned a Bachelor’s degree in Education with a specialization in exercise, science and nutrition, Rachelli leads with both passion and prestige. Serving as a certified life coach and nutrition counselor, she loves to practice what she preaches. Living by the motto “Lose weight, gain life”, she provides deep emotional and mental support for a variety of lifestyle journeys and challenges.

Borough Park
Keren Politzer
Nutrition Counselor
LocationMonsey and Monroe
Keren Politzer

Nutrition Counselor

Keren means "ray" in the Hebrew language as in "ray of light" and Keren is truly a ray of light in our Monsey and Monroe locations. Her ambitions to thrive in the field of health and wellness continue to grow and she proves herself incredibly talented and knowledgeable. She's helped so many reach their goals and continues to help them keep it off.

Monsey and Monroe
Goldie Friedman
Nutrition Counselor
LocationBorough Park
Goldie Friedman

Nutrition Counselor

Goldy has always had a passion for clean eating and a holistic lifestyle. She is enthusiastic about fitness goals and sincerely wants to motivate people to succeed. Her caring nature makes the process easy and enjoyable for people who crave health and well being in their life.

Borough Park
Ruth Heineman
Nutrition Counselor
Location Monroe
Ruth Heineman

Nutrition Counselor

Ruth is our lovely counselor practicing nutrition in our Monroe location where she has helped so many clients realize the amazing things they're capable of accomplishing. Changing to a better and healthy lifestyle is a big decision... but not one that's hard to make. She helps you change that decision into results!

Monroe