Here are some suggestions of helpful things to take along on your trip: 


Fruit on the go:

* Ready fruit cups

* Stay fresh longer and no need to refrigerate : apples, pears, bananas, oranges, grapefruits 

* Matt’s munchies (one bag equals 2 fruits)

*Fruit A Peel


Proteins on the go:

* String cheese

* Turkey breast (not turkey roll)

* Easy open tuna/ tuna in a bag

* Chickpeas without sugar

* Pre made veggie burgers

* Pre made grilled chicken breasts

* Pre boiled hard eggs (if you don’t mind the smell), also sold at 7/11

* Aufschnitt Meats Beef Jerky


Starches on the go:

* Pre measured amounts of cold rice or quinoa can go well in a salad

*Rice or Quinoa  in a cup (add hot water)



* Pre packaged treats 



* Water

* Vitamin water zero

* Sodium free seltzer

* Crystal light 



* Sugar free gum and candy

* Your food log and folder 



* Whole wheat Melba toast

* Whole wheat Wasa crackers

* Shibolim whole wheat crackers

* Whole wheat wraps

* Whole wheat pitas



* Cheerios in a cup

* Oatmeal packets

* Individual containers of yogurt 

* Small packs of granola (1 ounce bags)


Veggies on the go:

* Celery sticks

* Baby carrots

* Cucumber sticks

* Cherry tomatoes

* Washed, checked and cut lettuce

For dressing make any of the approved recipes and put into the small dressing cups sold in stores like Paperific.


Snacks on the go:

*TAP muffins

*TAP cookies 

*TAP energy bars

* Mauzone Mania fiber biscotti 

* String cheese

* Yogurt

* Individual bags of popcorn, pretzels, quinoa crisps, apple chips, popcorners, soy chips 

* Bars: Kind bars, Nugo bars, Grab 1 bars 

Happy Travels! :) 

Feel free to print the list!