Here are some suggestions of helpful things to take along on your trip: 

Fruit on the go:

• Ready fruit cups
• Stay fresh longer and no need to refrigerate : apples, pears, bananas, oranges, grapefruits 
• Matt’s Munchies (one bag equals 2 fruits)
• Fruit A Peel

Proteins on the go:

• String cheese
• Turkey breast (not turkey roll)
• Easy open tuna/ tuna in a bag
• Chickpeas without sugar
• Pre made veggie burgers
• Pre made grilled chicken breasts
• Pre boiled hard eggs (if you don’t mind the smell), also sold at 7/11
• Aufschnitt Meats Beef Jerky

Starches on the go:

• Pre measured amounts of cold rice or quinoa can go well in a salad
• Rice or Quinoa  in a cup (add hot water)

Treats:

• Pre packaged treats 

Drinks:

• Water
• Vitamin water zero
• Sodium free seltzer
• Crystal light 

Misc:

• Sugar free gum and candy
• Your food log and folder 

Breads:

• Whole wheat Melba toast
• Whole wheat Wasa crackers
• Shibolim whole wheat crackers
• Whole wheat wraps
• Whole wheat pitas

Breakfast:

• Cheerios in a cup
• Oatmeal packets
• Individual containers of yogurt 
• Small packs of granola (1 ounce bags)

Veggies on the go:

• Celery sticks
• Baby carrots
• Cucumber sticks
• Cherry tomatoes
• Washed, checked and cut lettuce

For dressing, make any of the approved recipes and put into the small dressing cups sold in stores like Paperific.

Snacks on the go:

• TAP muffins
• TAP cookies 
• TAP energy bars
• Mauzone Mania fiber biscotti 
• String cheese
• Yogurt
• Individual bags of popcorn, pretzels, quinoa crisps, apple chips, popcorners, soy chips 
• Bars: Kind bars, Nugo bars, Grab 1 bars 

Happy Travels! 🙂 

Feel free to print the list!

CLICK HERE for the PDF