Here are some suggestions of helpful things to take along on your trip:
Fruit on the go:
* Ready fruit cups
* Stay fresh longer and no need to refrigerate : apples, pears, bananas, oranges, grapefruits
* Matt’s munchies (one bag equals 2 fruits)
Proteins on the go:
* String cheese
* Turkey breast (not turkey roll)
* Easy open tuna/ tuna in a bag
* Chickpeas without sugar
* Pre made veggie burgers
* Pre made grilled chicken breasts
* Pre boiled hard eggs (if you don’t mind the smell), also sold at 7/11
* Aufschnitt Meats Beef Jerky
Starches on the go:
* Pre measured amounts of cold rice or quinoa can go well in a salad
*Rice or Quinoa in a cup (add hot water)
Treats:
* Pre packaged treats
Drinks:
* Water
* Vitamin water zero
* Sodium free seltzer
* Crystal light
Misc:
* Sugar free gum and candy
* Your food log and folder
Breads:
* Whole wheat Melba toast
* Whole wheat Wasa crackers
* Shibolim whole wheat crackers
* Whole wheat wraps
* Whole wheat pitas
Breakfast:
* Cheerios in a cup
* Oatmeal packets
* Individual containers of yogurt
* Small packs of granola (1 ounce bags)
Veggies on the go:
* Celery sticks
* Baby carrots
* Cucumber sticks
* Cherry tomatoes
* Washed, checked and cut lettuce
For dressing make any of the approved recipes and put into the small dressing cups sold in stores like Paperific.
Snacks on the go:
*TAP muffins
*TAP cookies
*TAP energy bars
* Mauzone Mania fiber biscotti
* String cheese
* Yogurt
* Individual bags of popcorn, pretzels, quinoa crisps, apple chips, popcorners, soy chips
* Bars: Kind bars, Nugo bars, Grab 1 bars
Happy Travels! :)
Feel free to print the list!
