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Nutrition by Tanya Travel List

Here are some suggestions of helpful things to take along on your trip: 

Fruit on the go:

  • Ready fruit cups
  • Stay fresh longer and no need to refrigerate : apples, pears, bananas, oranges, grapefruits 
  • Matt’s Munchies (one bag equals 2 fruits)
  • Fruit A Peel

Proteins on the go:

  • String cheese
  • Turkey breast (not turkey roll)
  • Easy open tuna/ tuna in a bag
  • Chickpeas without sugar
  • Pre made veggie burgers
  • Pre made grilled chicken breasts
  • Pre boiled hard eggs (if you don’t mind the smell), also sold at 7/11
  • Aufschnitt Meats Beef Jerky

Starches on the go:

  • Pre measured amounts of cold rice or quinoa can go well in a salad
  • Rice or Quinoa  in a cup (add hot water)


  • Pre packaged treats 


  • Water
  • Vitamin water zero
  • Sodium free seltzer
  • Crystal light 


  • Sugar free gum and candy
  • Your food log and folder 


  • Whole wheat Melba toast
  • Whole wheat Wasa crackers
  • Shibolim whole wheat crackers
  • Whole wheat wraps
  • Whole wheat pitas


  • Cheerios in a cup
  • Oatmeal packets
  • Individual containers of yogurt 
  • Small packs of granola (1 ounce bags)

Veggies on the go:

  • Celery sticks
  • Baby carrots
  • Cucumber sticks
  • Cherry tomatoes
  • Washed, checked and cut lettuce

For dressing, make any of the approved recipes and put into the small dressing cups sold in stores like Paperific.

Snacks on the go:

  • TAP muffins
  • TAP cookies 
  • TAP energy bars
  • Mauzone Mania fiber biscotti 
  • String cheese
  • Yogurt
  • Individual bags of popcorn, pretzels, quinoa crisps, apple chips, popcorners, soy chips 
  • Bars: Kind bars, Nugo bars, Grab 1 bars 

Happy Travels! 🙂 

Feel free to print the list!