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Employee of the Month- Cheski Kohn
Name: Cheski Kohn Position: Nutrition Counselor Location(s): Monsey/Monroe Responsibilities Include: Creating and maintaining plans for clients. Favorite
Haddar Natural Almond Butter
Tuesday finds- Passover edition! Find Haddar Natural Almond Butter. A rich source of protein and potassium, this
Roasted Root Vegetable Soup
Ingredients: 2 sweet potatoes, peeled and chopped to 1" pieces 3 parsnips, peeled and diced 2 carrots,
Shrink Your Fat Cells
The human body uses both carbohydrates and fats as energy sources. After developing a consistent exercise routine,
Emotional Eating
Emotional Eating Your brain’s been kidnapped. You caught yourself stress eating. Stress eating is one of the
Weigh it out!
Weigh it out! Yes, I know… It’s a tedious task to weigh food but you may be