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Did you know?! You Can Book Online!
HOW TO USE: Download the Mindbody app and create an account Search and click on “Nutrition by
Fitness Tips by Tanya: Benefits of Biking
It’s a workout that gets you out of the house You get to explore different areas to
NBT Tip: A Bed Of Veggies
Some of my clients are not huge fans of the veggie variety. A useful tip is to
Recipe of the Week- Smashed Potatoes
Ingredients: 4 Yukon Gold potatoes Kosher salt 2-3 tablespoons olive oil 2 cloves garlic, minced, or
Life Coaching: Post-Pesach Worrier
💁🏼♀️Situation: Shani took a break from the program over Purim and Pesach and is now thinking of
Tuesday Finds- Sparkling Ice + Caffeine
Carrington Farms Sparkling Ice + Caffeine Contains antioxidants 0% juice Comes in a variety of flavors Gives you