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Myth or Fact? Carrot Cake Is Dietetic
FALSE! Carrot cake usually means loads of cream cheese frosting and tons of calories and fat. Just
Tip of the Week: Yes To Fish
Fish is a great source of omega-3 fatty acids, is packed with protein, and is super easy
Recipe of the Week- Oatmeal Waffles
Try these upgraded waffles, and you will feel like you are having 2 delicious breakfasts in
Did you know?! Baby Carrots
Did you know that baby carrots are actually pieces of larger carrots that have been cut, shaved
Tip of the Week: Load Up On Veggies
Why are vegetables a staple of every healthy diet? Veggies: Are low in calories Have little