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Recipe of the Week- Peach Upside Down Cake
Did you notice that it’s peach season! Take advantage while they are still in season for the
Employee of the Month- Rachel Ehrenfeld
Name: Rachel Ehrenfeld Position: Receptionist Location: Lakewood Your responsibilities include: Signing in clients, booking appointments, selling products,
Did you know?! Intermittent Fasting
While intermittent fasting does have some benefits, it's not recommended for all, it’s not sustainable and can
Myth or Fact? I can use PAM spray in my air fryer
This is a myth. Aerosolized sprays contain components that can damage your air fryer basket. Over time,
NBT Tip: Deep-Fry or Air-Fry?
Deep-Fry or Air-Fry? An air fryer significantly reduces the amount of oil needed to achieve the “deep-fried”
Recipe of the Week- Swirbie Peanut Butter Milkshake
Loaded with protein and flavor, not with calories! Ingredients: 2-3 Swirbie Banana Pods 2 tablespoons peanut butter