Many emotional eating episodes happen due to high levels of stress and always “being on”. We all need some “lazy” time because it’s essential for our health and well-being. It’s called resting and relaxing, but many feel guilty about it and use the word lazy to define well-needed rest. 

So yes, BE LAZY! The healthy kind of lazy. It will help you refocus on yourself so you can stay on track with your health goals and be more efficient and productive with everything else.