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Tanya’s Tip of the Week: The Candy Alternative

Some of my clients with an extreme sweet tooth, worry about those sweet temptations we encounter regularly. It’s actually quite simple because all you need is anything sweet. 

See, your body craves the sweetness you need but it’s your brain that makes you crave the sweetness you want. I’m not saying NEVER have what you want, but have it in moderation and try to focus on what you NEED… maybe all you really need is some sugar-free candy to satisfy that sweet tooth. By finding alternatives to your cravings, you can enjoy what you love and still stick to a healthy lifestyle.