Mishloach manot require 2, ready-to-eat/drink items in order to complete the mitzvah. They used to consist of actual food as opposed to a collection of snacks and treats, but throughout the years, it has become customary to use foods that are more… junky. Here are some mishloach manot options so that you can share some of your healthy choices with others:

  • TAP cookies and muffins
  • Zero calorie drinks
  • Fruits
  • Bars like Nugo, Kind, Grab One and Luna
  • Popcorn
  • Pretzels
  • Nuts and dried fruits
  • Apple, quinoa and/or soy chips