When trying to keep to healthy eating, we tend to forget variety which is important to keep you on track. You can find so many different flavors of sugar-free syrups to make your usual foods that much more interesting and flavorful. Drizzle some peppermint syrup into your coffee, or caramel syrup onto your cut-up fruits, or hazelnut syrup in your plain yogurt. It’s liquid YUM. Just make sure to have in moderation if nursing or pregnant. 

Tanya