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NBT Tip: Soups!

It’s simple! 

Pot

Water

Vegetables (the ones that count as free on the plan)

Spices

Boil

PRESTO!

Avoid oils and starchy additions to keep it free on the plan. Feed the entire family plus feel full and satisfied! Mix up the veggies and spices and the possibilities are endless! On occasion, throw your meat or chicken allowance in there or some whole wheat pasta.

Tanya

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Our Regular Cookbook
Gluten-Free Cookbook

Healthy
easy delicious recipes!

Includes specifics on portions according to Nutrition by Tanya guidelines

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