Ready to book your Personal Trainer?
Contact Us

NBT Tip: Oil Spritzer

Oil is not something to fear, but rather something to use in moderation when needed. I find the best way to get flavor without overdoing the amount of oil, is to use an oil spritzer. There are so many available and they help you to better control the amount of oil used. These are perfect for spritzing your salads, baking, roasting, frying, etc. 

Tanya