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NBT Tip: Make It Zesty

Tanya’s Tip of the Week

Make It Zesty

This is a great way to add some kick to your meals. Scrape (or zest) some lime, lemon, orange, or grapefruit peel into any of your dishes whether you’re baking, boiling, steaming, roasting, etc. You can also add some to your water or tea to change up your usual flavors. Variety is important for a healthy diet, and this gives you loads of options. 

Tanya

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Includes specifics on portions according to Nutrition by Tanya guidelines

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