Potatoes tend to have a bad reputation because they scream “deep-fried french fries” when in reality, potatoes can be a nutritious addition to your meal plan. Potatoes have nutrients, antioxidants, vitamins, and protein. They may improve your gut health, digestion, are filling, and gluten-free. 

Ultimately, sweet potatoes have more fiber, so they’re more filling, but as always, make sure to have them in moderation, and cooked in healthy ways, especially for those needing to curb their potato intake due to medical conditions.

Tanya