Ready to book your Personal Trainer?
Contact Us

Tanya’s Tip of the Week: Let’s Make a Toast!

New Year’s Eve is just around the corner! It’s a time for celebration, resolutions, and champagne! DO enjoy the festivities with a glass of bubbly. It counts as a treat on the plan. 

PLUS! Sparkling wine can make you feel full, so it’s a great way to stave off fake hunger as you nurse a glass of sparkling wine.