Sunlight triggers the body to react positively in many ways. 

When the sun hits your body, it causes your body to create vitamin D, which is crucial to your health. Vitamin D helps to protect against inflammation, improves brain function, and reduces the risk of heart disease. The sunlight enhances your mood, reduces stress, and even helps your sleep cycle, among other things. It is recommended to get up to 15 minutes of sunlight a day to reap the benefits, so whether it’s summertime, you’re on a tropical vacation, or you’re just walking around on a cold day, make sure to bask in that sunlight.

Tanya