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Tanya’s Tip of the Week: Canned Vegetables

Canned vegetables are affordable and convenient so it’s no wonder every home has a kitchen cabinet with a few rows of canned goods. When it comes to dieting, the main issue is that most canned vegetables contain added sugars and/or salt. The good news is that there are lots of no-added-sugar and salt-free options available. Stick to those next time you shop for canned goods and make sure to drain before eating.