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Myth or Fact? Weight loss is impossible when you’re over 40

This is a myth! 

You’ve probably heard that once you hit 40, it’s all downhill when it comes to your weight. We all would love to have a sped-up metabolism, but it does begin to grind a bit slower every year from age 30 onward.

Here’s the good news: There’s one great way to keep your metabolism working properly as you age; By preserving and gaining lean muscle mass through a balanced meal plan and exercise.

The bottom line is, there’s no need to deprive yourself. A good, healthy-lifestyle diet with basic guidelines to follow can help you lose weight (even if it’s slower loss), AND keep it off even though you’re no longer in your 20’s,30’s, or even your 40’s.