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Myth or Fact? Vinegar Is Healthy

Vinegar Is Healthy

This is a fact.

You can easily incorporate different types of vinegar in your salads amongst other foods for flavor and health.

However, as with all foods, have vinegar in moderation. While it may have health benefits like lowering blood sugar, killing harmful bacteria, improving your immune health, and more, overconsumption can cause health issues, so keep it to a reasonable amount to enjoy the flavor and benefits.