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Myth or Fact? Vegetables Don’t Have Sugar Content

This is a myth.

For instance, onions, carrots, and beets are among those having the highest sugar content. While vegetables are healthy and essential for a well-balanced lifestyle, if you’re trying to lessen your sugar intake, keep in mind to research your veggies and moderate your intake. Some low-sugar options are celery, mushrooms, spinach, cauliflower, bean sprouts, cucumbers, asparagus, radishes, arugula, and more.