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Myth or Fact? Too Much Dairy is Bad for You

Myth: Having too much dairy is bad for you.

Fact: Correct!

Dairy’s protein is so highly concentrated that over time, it has the potential to cause some health side effects, such as:

  1. Chronic Inflammation: milk is rich in natural acids that can cause calcium deposits to build up and can potentially cause arthritis and long term inflammation.
  2. Aging: dairy is one of the hardest to digest and just like animal products ages the body. Plant  based protein extends longevity because it is easy to digest.
  3. Poor Skin: your skin is the largest organ on your body and whatever the internal body can’t get rid of, the skin will try to do so itself. This  is especially true when it comes to the liver and digestive system having a hard time with internal wastes that cannot be properly removed.
  4. Cancer Risks: dairy has been found to be a leading cause and contributor to prostate, breast, testicular and colon cancer.

As always, everything in moderation!