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Myth or Fact: To Gain Weight You Need To Eat Junk Food

This is a myth!

To strategically gain weight (yes, some people need to), you actually need to eat: 

1. Healthy fats such as avocado, walnuts, extra virgin olive oil, avocado oil, and peanuts.

2. Dried fruit.

3. High-fat dairy like full-fat milk and yogurt.

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