Ready to book your Personal Trainer?
Contact Us

Myth or Fact? Sleeping Can Shed Pounds

Hmmm… Not exactly!

Our bodies (even while sleeping), DO burn calories however, any weight loss during sleep can mostly be attributed to water weight. That being said though, the main idea is that more sleep means less time to make unhealthy decisions. While that’s a smart concept, all you really need is your 7-9 hours of sleep in order to make better decisions while you’re awake.

A rested mind allows you to think clearer, act faster and decide smarter.

Sweet dreams!

Tanya

Our Regular Cookbook
Gluten-Free Cookbook

Healthy
easy delicious recipes!

Includes specifics on portions according to Nutrition by Tanya guidelines

Shop Cookbooks
1