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Myth or Fact? Quinoa Is Only Good For Gluten Free Eaters


Quinoa is a superfood that makes for an excellent alternative to typical starches like rice or potatoes. While it’s a staple for any gluten-free diet, it’s also healthy for those that need to keep their blood sugar low. The high protein and fiber content make it a good choice when you need to stay full for longer. Definitely a must-have in the kitchen cabinet regardless if you’re on a gluten-free diet.