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Myth or Fact? Potatoes Aren’t Free On The Plan

This is a fact.

Despite potatoes being over 70% water, low fat and filling, their high carb content makes it a less popular diet choice. That’s not to say you can’t have potatoes at all because of course you can. Just don’t overdo it, thinking it’s a vegetable like any other because even vegetables that count as FREE on the plan, need to be moderated.