This is a MYTH!

Herbs and spices can help with the weight loss process but do not rely solely on spicing up that fatty dish with the hopes that the herbs and spices will counter the calories and fat. 

There are several herbs and spices that are extremely healthy and can curb your appetite, speed up your metabolism, and some even burn fat. That being said, you can definitely incorporate the plethora of herbs and spices into your diet but remember that while they may aid your progress, they are not replacements for overall healthy eating.