This is a myth but you know I always say, “everything in moderation”. Eggs actually have loads of vitamins, minerals and benefits overall.

People are weary because of the bad reputation eggs have developed in relation to the increased risk of heart disease and higher cholesterol. You can avoid that by substituting additional eggs with just egg whites and stick to no more than the 1 yolk. In fact, studies show that daily egg consumption does NOT increase your risks.

These studies have found however, that it depends on your level of health and your daily diet. So enjoy your eggs but as with everything, pace yourself and mix it up to add different forms of protein and other nutrients to your diet.

Tanya