Myth or Fact? Eating too many apples is unhealthy

This is actually a myth but while it won’t kill you, it can certainly cause discomfort.

See, apples contain a lot of fiber. That’s what makes you feel full which is one of the reasons why it’s a staple in any healthy eating program however, too much fiber can cause gas and diarrhea and it can reduce your body’s ability to absorb vitamins and nutrients.  

Everyone is different though and it depends on you and your body. 

Tanya

By | 2019-09-17T14:32:41-05:00 September 9th, 2019|Myths|0 Comments

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