Myth: Detox works!
Fact: Detox is an illusion.
The theory behind detoxing is that supposedly you have accumulated toxins in your body.
The truth is that if toxins did build up in a way your body couldn’t excrete then you would literally be dead or in need of serious medical intervention.
A typical healthy body has kidneys, a liver, skin and lungs, all automatically detoxifying as we live.
There is no known way (certainly not through detox)
to make what already works, work better. So, don’t spend $$$ on cleanses or quick fixes.
The old fashioned diet and exercise route still works best!