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Myth or Fact? Coconut Water & Milk Are The Same

This is a MYTH!

Coconut water is the liquid found in the center of a coconut whereas coconut milk is made from the meat of the coconut. Remember to use coconut water which is refreshing, tasty, and contains 10x fewer calories. It’s a great addition to a healthy lifestyle that offers several health benefits due to its content of electrolytes, potassium, calcium, magnesium, and more.