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Myth or Fact? Chinese Takeout Is Unhealthy

This is a fact. 

Chinese takeout is super high in calories and fat because of the oily additives, not to mention it can get quite expensive! Beat unhealthy take out by making the dishes at home! You can bake, avoid oil, use whole grains, add more veggies, and use the right spices to make it taste just like the real thing – without hurting your waistline or pocket! 

Tanya

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