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Myth or Fact? Caffeine Boosts Weight Loss

This is a FACT! 

However, the key word is BOOST. Caffeine is a stimulant that signals your fat cells to break down into your blood, turning them into what’s called, free fatty acids. Free fatty acids are what we “burn” when we say “burning fat”. Caffeine also boosts your metabolism and by creating more free fatty acids, there’s more energy to burn.

But remember, you actually need to burn that energy in order to lose the weight which is why it can BOOST weight loss. The rest is up to you, so have a cup of coffee and move that body!