Many feel this might not be true because beets do have high sugar content, but beets ARE in fact diet friendly AND healthy.

Not only are beets low in calories, but they contain many of the vitamins and nutrients we need including: Protein, Fiber, Vitamins C and B6, Folate, Magnesium, Manganese, Iron, Potassium and more! You can very much enjoy delicious beets in moderation, even on a diet.