Myth: All you need to be healthy, are daily vitamins.
Fact: There is no ‘one way’ to be healthy!
Vitamins are great and some people NEED to take them but they will not solely make you healthy.
Being healthy is a result of a combination of things; Mainly including eating healthier foods, eating at the right times as well as the right amounts and being active.
So, regardless if you’re taking vitamins or thinking of taking them, just be sure to incorporate the basics to maximize your health success.
Here’s to health!