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Myth or Fact? Daily Vitamins Are All You Need To Be Healthy

This is a myth!

There is no ‘one way’ to be healthy. Vitamins are great and some people NEED to take them but they will not make you healthy on their own. 

Being healthy is a result of a combination of things; Mainly including eating healthier foods, eating at the right times as well as the right amounts, and being active. 

So, regardless if you’re taking vitamins or thinking of taking them, just be sure to incorporate the basics to maximize your health success, and always consult your doctor about which vitamins you can or should be taking.