This is a myth.
In fact, some “protein bars” are not even protein bars but rather sugar and junk bars masquerading as protein bars.
How can you tell? Look for:
✅ The least amount of ingredients
✅ The highest amount of protein
✅ The first ingredient should be whey protein or soy protein NOT sugar or corn starch etc.
Look OUT for:
❌ Artificial sweeteners which will just make you hungrier and crave more
❌ High calorie bars such as those that are over 220 calories
Tanya