Media2018-05-01T05:41:36-05:00

Media

Tanya Interview (PDF)

Wellspring Issue #19 (PDF)

nutritionbytanya

☎️ (844)TANYA-DIET
@fitnessbytanya 💪🏻
@tapfoodline 😋
@cookingwith.tanya 👩‍🍳
🎦 TikTok: @tanyadiet

Skinny Lime Margarita🍹 Ingredients: Juice of 2

Skinny Lime Margarita🍹
Ingredients:
Juice of 2 limes or 3-4 ounces lime juice (can adjust to taste)
2 ounces tequila
2 ounces orange juice
1 teaspoon Stevia (or to taste)
2 cups ice

Instructions:
Add all ingredients to a blender and process until smooth.
Serve immediately.

Makes 2 servings. Count each serving as a treat.

*How to salt the rim: Chill your glass beforehand, then take a slice of lime and run it along the rim of the glass so it’s wet with lime juice. Pour some salt onto a plate and turn the glass over, dipping the rim into the salt, and voila.

•
•
•
•
#cooking #cookbook #healthycookbook #healthycooking #cookinghealthy #healthy #nutrition #newyorknutrition #kosher #koshercooking #weightloss #kosherweightloss #margarita #skinnymargarita

🙋‍♀️The Break Down on Breakfast Cereals 🥣

Check out my blog:

https://nutritionbytanya.com/the-break-down-on-breakfast-cereals/

Copy & paste link⬆️
•
•
•
#nutritionblog #nutritionistblog #tap #bananas #nutritionplan #healthyfoodie #healthysnacks #weightloss #weightlosssnacks #healthyweightloss #healthycookie #healthymuffin #weightlosscookie #kosher #kosherweightloss #koshersnacks #glutenfree #getfit #getskinny #lowfat #lowcarb #mealprep #blog #cereal #blogpost #bloggerlife

It’s Tuesday Finds Time ❕ Find Trader Joe’s

It’s Tuesday Finds Time ❕

Find Trader Joe’s Buttermilk Protein Pancake Mix
*High in protein!
*Delicious and easy to make! Just add water!
*No sugar added
*(OK-D)

🔸Counts as a breakfast on the plan.
Can be purchased at Trader Joe’s stores.

•
•
•
•
#health #healthyfind #find #kosherfind #kosherhealthy #kosherweightloss #healthyweightloss #healthyinfo #healthylifestyle #fitlifestyle #fitfam #fittip #fitnesstips #gym #gymlife #dietnewyork #dietnewjersey #weightloss #fatloss #weightloss #weightlosssnacks #healthyweightloss #healthycookie #healthymuffin #weightlosscookie #kosher #beer

𝒯𝒶𝓃𝓎𝒶'𝓈 𝒯𝒾𝓅 𝑜𝒻 𝓉𝒽𝑒 𝒲𝑒𝑒𝓀! 💁🏼‍♀️

•
•
•
•
#health #healthtip #tip #koshertip #kosherhealthy #kosherweightloss #healthyweightloss #healthyinfo #healthylifestyle #fitlifestyle #fitfam #fittip #fitnesstips #gym #gymlife #diet #weightloss #fatloss #weightloss #weightlosssnacks #healthyweightloss #healthycookie #healthymuffin #weightlosscookie #kosher #healthycarbs

It’s official!!! NEW item sealed with my approva

It’s official!!! NEW item sealed with my approval❗️❗️🎉🎉

@goldenfluff_snacks
Snack Mix Lite! A delicious variety of Popcorn, Pretzels and Veggie Flutes!

Counts as: A snack or treat for kids and a treat for adults.
Can be purchased at major kosher supermarkets near you.
🛒
Enjoy! 💙

Camp Time! 🏕. Staying on track in camp can be c

Camp Time! 🏕. Staying on track in camp can be challenging!
Here are some tips to help you to be successful this summer ☀️
•
•
•
•
#health #healthtip #tip #koshertip #kosherhealthy #kosherweightloss #healthyweightloss #healthyinfo #healthylifestyle #fitlifestyle #fitfam #fittip #fitnesstips #gym #gymlife #diet #weightloss #fatloss #weightloss #weightlosssnacks #healthyweightloss #healthycookie #healthymuffin #weightlosscookie #kosher #camp #sleepawaycamp #healthysummer #healthysummercamp

Vanilla Frozen Yogurt 🍦 It’s ice cream seaso

Vanilla Frozen Yogurt 🍦
It’s ice cream season! Try this delicious recipe - it’s packed with protein and is super low-calorie!

Ingredients:
3 cups nonfat Greek yogurt
⅔ cup sugar substitute of your choice
1 teaspoon vanilla extract

Instructions:
Stir the yogurt, sugar substitute, and vanilla extract together in a large bowl until the sugar has dissolved.
Cover and refrigerate for 1 hour.
With a hand mixer, beat the mixture for 3 minutes
Cover tightly and place in the freezer for 1-2 hours.
Take the frozen yogurt out of the freezer, and mix with a hand mixer for a few more minutes before returning it to the freezer.
Allow the frozen yogurt to refreeze for another 2-3 hours before serving.
Tip: You can make this recipe with any flavored nonfat Greek yogurt - just reduce the sweetener accordingly!

Makes 4 servings. Count each serving as a snack or a treat. Enjoy!

•
•
•
•
#cooking #cookbook #healthycookbook #healthycooking #cookinghealthy #healthy #nutrition #newyorknutrition #kosher #koshercooking #weightloss #kosherweightloss #frozenyogurt #vanilla #healthyvanilla #healthtfroyo

Positivity is the key 🔑 We LOVE hearing from o

Positivity is the key 🔑
We LOVE hearing from our happy clients!
•
•
•
•
#cooking #cookbook #healthycookbook #healthycooking #cookinghealthy #healthy #nutrition #newyorknutrition #kosher #koshercooking #weightloss #kosherweightloss #reviews #testimonial #weightlossreview #weightlossjourney #weightlosstransformation

Load More... Follow on Instagram