Media2018-05-01T05:41:36-05:00

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Tanya Interview (PDF)

Wellspring Issue #19 (PDF)

nutritionbytanya

☎️ (844)TANYA-DIET
@fitnessbytanya 💪🏻
@tapfoodline 😋
@cookingwith.tanya 👩‍🍳

Ingredients: 4 Yukon Gold potatoes Kosher salt 2-3

Ingredients:
4 Yukon Gold potatoes
Kosher salt
2-3 tablespoons olive oil
2 cloves garlic, minced, or 2 frozen garlic cubes, defrosted
Freshly ground black pepper
1 tablespoon parmesan cheese, if desired

Instructions:
Preheat oven to 425°F. In a large pot, add water to cover potatoes and add a generous pinch of salt.
Bring water to a boil and simmer until potatoes are soft, about 15 minutes.
Drain and let cool enough to handle.
On a baking sheet, drizzle potatoes with olive oil and garlic.
Using the bottom of a small glass or mason jar, press down on potatoes to smash them into flat patties.
Season with salt and pepper, then sprinkle with parmesan cheese if desired.
Bake until the bottoms of potatoes are beginning to get brown - about 25 minutes.

Makes 4 servings. Count each serving as a starch and a fat. Enjoy!

The Post-Pesach Warrior! 💪

The Post-Pesach Warrior! 💪

Mini Tanya at work 🤷‍♀️😂. When Abby do

Mini Tanya at work 🤷‍♀️😂. When Abby doesn’t go to school... Listen to how she knows allll the answers 💁🏼‍♀️💕

FALSE! Just because you changed your diet for a we

FALSE!
Just because you changed your diet for a week and a half, doesn’t mean you gained a different kind of weight. You can absolutely lose what you gained regardless of the “holiday weight”. My best recommendation is to get back on the wagon or start the program as soon as possible so we can tackle it together and in a healthy and sustainable way.
Tanya

Pesach is done and we all have some doubts about h

Pesach is done and we all have some doubts about how we did. The best thing I can say is, DON’T WORRY!
We can now eat our usual foods and there’s no need to beat ourselves up because that will only discourage us more. Whether you kept to your plan, cheated, or completely fell off the wagon, leave it in the past, chin up and let’s move on.
Welcome back and stay healthy!
Tanya

The holiday marathon is over! Back to routine and

The holiday marathon is over!
Back to routine and most importantly, back on TRACK!

Swipe left for my Do’s and Dont’s for getting back on track!
👈🏻👈🏻👈🏻

Remember, we can not undo the past but we CAN control the future❗️❗️

💁🏼‍♀️ A mid Pesach message from Rina 💕💕#passover #passover2021 #positivevibes #positivity #diet #lifestyle

🚗 Road trip tips from Ruchie!. How to drive 20

🚗 Road trip tips from Ruchie!. How to drive 20 hours and STILL stay on track! 👏👏👏

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