Media2018-05-01T05:41:36-05:00

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Tanya Interview (PDF)

Wellspring Issue #19 (PDF)

nutritionbytanya

☎️ (844)TANYA-DIET
@fitness_by_tanya 💪🏻
@tapfoodline 😋
@cookingwith.tanya 👩‍🍳

Tracking your fitness is just as important as trac

Tracking your fitness is just as important as tracking your food intake and weight fluctuations. By cataloging things like what type of workout you did, on which day, for how long, and how you felt may help you build the best fitness regimen for you. This is a great tool to learn your own needs and what works best for you.
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#nutrition #nutritionist #tap #nutritionplan #healthyfoodie #healthysnacks #weightloss #weightlosssnacks #healthyweightloss #healthycookie #healthymuffin #weightlosscookie #kosher #kosherweightloss #koshersnacks #glutenfree #getfit #getskinny #lowfat #lowcarb #mealprep

•FAQ• Absolutely! We work with women from as

•FAQ•
Absolutely! We work with women from as early as the first trimester (while it’s still possible to lose weight if that’s your goal) all throughout the pregnancy. Your specific plan will be designed to help maintain a healthy weight and lifestyle for both you and your baby!
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#nutrition #nutritionist #tap #nutritionplan #healthyfoodie #healthysnacks #weightloss #weightlosssnacks #healthyweightloss #healthycookie #healthymuffin #weightlosscookie #kosher #kosherweightloss #koshersnacks #glutenfree #getfit #getskinny #lowfat #lowcarb #mealprep

Tip of the Week ❗️ Load Up On Veggies Why ar

Tip of the Week ❗️

Load Up On Veggies

Why are vegetables a staple of every healthy diet?

Veggies:
Are low in calories
Have little to no fat
Have high water content
Contain little to no sugars
Are packed with essential nutrients, vitamins and minerals
May help prevent different ailments
May help alleviate different symptoms
Bottom line is, it’s no secret that a healthy lifestyle should incorporate lots of veggies!

Tanya

I originally loved this message about students and

I originally loved this message about students and tests so I modified it to apply to nutrition counselors and weigh ins. Swipe to see the OTHER version. P.S: This applies to anyone who works with humans! Any gender, any age, and any goal. That has been my philosophy always and what I try to demonstrate to every single client ❤️

Sunday Night Taco Bar Part 3 Make this separately

Sunday Night Taco Bar Part 3
Make this separately, or see parts 1 & 2 for the full taco recipe!

This recipe is great to make on Sundays because you can use up all the leftover meat, chicken, deli meats, etc. from Shabbos but if you don’t have any leftovers, then making it fresh works great too.
Love, Shira

Ingredients:
1 onion diced
1 teaspoon oil
6 large pieces of chicken breast, cooked and seasoned however you like - this is your chance to use your leftovers (approximately one pound total)
10 slices of turkey breast cold cuts
1 1/2 cups of meat (any kind without bones works), seasoned and diced
3 tablespoons white wine
1/4 cup sugar-free barbecue sauce

Instructions:
Add oil to the frying pan.
When the oil is hot add the onions and wait until they turn translucent.
Cut up the meat, chicken, and turkey. Add them to the frying pan and mix well.
Add in the white wine and wait until the alcohol burns off, then add the barbeque sauce.
Mix well then sauté for 15 minutes, stirring occasionally.

If having this dish alone:
Makes 6-8 servings. Count each serving as a protein.

If having the full, 3 part recipe:
To Assemble:
Toast several Pas Wraps (for those who are allowed starch on the plan) and spread the guacamole on top. Add on the meat, chicken mixture, and finally the purple cabbage slaw. Enjoy!
Makes 6-8 servings
Count each serving as a full meal. If having as a dinner, we recommend skipping the wraps.)

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#nutrition #nutritionist #tap #nutritionplan #healthyfoodie #healthysnacks #weightloss #weightlosssnacks #healthyweightloss #healthycookie #healthymuffin #weightlosscookie #kosher #kosherweightloss #koshersnacks #glutenfree #getfit #getskinny #lowfat #lowcarb

Name: Chayala Jungreis Position: Nutrition Counse

Name: Chayala Jungreis
Position: Nutrition Counselor
Locations: Lakewood

Your responsibilities include: Helping clients reach their weight loss goals by creating personalized meal plans, and encouraging them along the way!

Favorite thing about working with Nutrition by Tanya: Is the amazing staff that makes coming to work so enjoyable! I love meeting new clients and getting to know them!

In my spare time: I like working out, spending time with my adorable little boys, or getting lost in a good book.

I wish I could: Travel the world 🌎

Rachel says: Chayala goes above and beyond to make every client feel unbelievable and taken care of! She’s also amazing at multitasking and doing things that aren’t even her “Job”.

Enter this awesome contest now! 🎉 May the best

Enter this awesome contest now! 🎉

May the best Tiktoker win! 🙏

It’s Tuesday Finds Time! Koia Smoothies AND Pro

It’s Tuesday Finds Time!

Koia Smoothies AND Protein Drinks

📌Gluten free
📌Dairy free
📌High protein
📌Delicious
📌Soy free
Low sugar
Available in a variety of flavors.
Each counts as a snack on the plan.
Can be purchased at Shoprite, Walmart and Amazon. @drinkkoia

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#nutrition #nutritionist #tap #nutritionplan #healthyfoodie #healthysnacks #weightloss #weightlosssnacks #healthyweightloss #healthycookie #healthymuffin #weightlosscookie #kosher #kosherweightloss #koshersnacks #glutenfree #getfit #getskinny #lowfat #lowcarb #mealprep

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