Media2018-05-01T05:41:36-05:00

Media

Tanya Interview (PDF)

Wellspring Issue #19 (PDF)

nutritionbytanya

☎️ (844)TANYA-DIET
@fitnessbytanya 💪🏻
@tapfoodline 😋
@cookingwith.tanya 👩‍🍳
🎦 TikTok: @tanyadiet

Wow! 😱 Such an INCREDIBLE transformation! •

Wow! 😱
Such an INCREDIBLE transformation!
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#healthysummer #healthysummerguide #healthtip #tip #koshertip #kosherhealthy #kosherweightloss #healthyweightloss #healthyinfo #healthylifestyle #fitlifestyle #fitfam #fittip #fitnesstips #gym #gymlife #diet #weightloss #fatloss #weightloss #weightlosssnacks #healthyweightloss #healthycookie #healthymuffin #weightlosscookie #kosher #healthycarbs

💁🏼‍♀️ 𝒯𝒶𝓃𝓎𝒶'𝓈 𝒯𝒾𝓅 𝑜𝒻 𝓉𝒽𝑒 𝒲𝑒𝑒𝓀:
Motivational Tools

Whether you have a “skinny” dress or belt in the closet, a photo on your mirror of yourself from 30 pounds ago, little notes around the house with inspiring words, or a journal to write down your progress…
Whatever your motivation, manifest it into something tangible to remind you why you’re on this journey. When you encounter it, stop, take a moment and reflect. This simple routine will help distract you for a moment from what’s distracting you from your progress. Long enough to give you a boost in the right direction.

♥️, Tanya

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#health #healthtip #tip #koshertip #kosherhealthy #kosherweightloss #healthyweightloss #healthyinfo #healthylifestyle #fitlifestyle #fitfam #fittip #fitnesstips #gym #gymlife #diet #weightloss #fatloss #weightloss #weightlosssnacks #healthyweightloss #healthycookie #healthymuffin #weightlosscookie #kosher #healthycarbs

A Prefect & Easy Snack! Try #tookigranolabars tod

A Prefect & Easy Snack!

Try #tookigranolabars today!
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#nutritiontip #tip #weighttip #nutrition #nutritionist #tap #nutritionplan #healthyfoodie #healthysnacks #weightloss #weightlosssnacks #healthyweightloss #healthycookie #healthymuffin #weightlosscookie #kosher #kosherweightloss #koshersnacks #getfit #getskinny #lowfat #lowcarb #mealprep

Quick Tip with Tanya ⚡️ Is all alcohol the sa

Quick Tip with Tanya ⚡️

Is all alcohol the same when it comes to your diet?

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#nutritiontip #tip #weighttip #nutrition #nutritionist #tap #nutritionplan #healthyfoodie #healthysnacks #weightloss #weightlosssnacks #healthyweightloss #healthycookie #healthymuffin #weightlosscookie #kosher #kosherweightloss #koshersnacks #getfit #getskinny #lowfat #lowcarb #mealprep

Swirbie Protein Powder Milkshake All the milkshak

Swirbie Protein Powder Milkshake

All the milkshake taste with ¼ of the calories!
Ingredients:
2 tablespoons TAP Protein Powder
3 packets Stevia
3 Swirbie Spinach Pods
2 Swirbie Blueberry Pods
1 Swirbie Peach Pod
1 cup unsweetened vanilla almond milk

Instructions:
1. Place all the ingredients in a shaker.
2. Shake until you reach desired consistency.
3. Pour into a tall glass and serve with a straw.
Makes 1 serving. Count each serving as a snack.

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#cooking #cookbook #healthycookbook #healthycooking #cookinghealthy #healthy #nutrition #newyorknutrition #kosher #koshercooking #weightloss #kosherweightloss

Nothing makes us happier than hearing from our hap

Nothing makes us happier than hearing from our happy, successful clients!
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#reviews #reviews #healthyreview #dietpaln #nutritionclients #health #healthtip #tip #koshertip #kosherhealthy #kosherweightloss #healthyweightloss #healthyinfo #healthylifestyle #fitlifestyle #fitfam #fittip #fitnesstips #gym #gymlife #diet #weightloss #fatloss #weightloss #weightlosssnacks #healthyweightloss #healthycookie #healthymuffin #weightlosscookie #kosher #healthycarbs

It’s Tuesday Finds Time ❕ Jammy Sammy Snack S

It’s Tuesday Finds Time ❕

Jammy Sammy Snack Size Sandwich Bars

✅ (OU-D)
✅ Made with oats, whole wheat and ancient grains
✅ No artificial products
✅ Delicious and easy to eat
✅ Portion controlled

Can be purchased at Target stores and amazon.com
Counts as: A snack for kids and treat for adults.

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#health #healthyfind #find #kosherfind #kosherhealthy #kosherweightloss #healthyweightloss #healthyinfo #healthylifestyle #fitlifestyle #fitfam #fittip #fitnesstips #gym #gymlife #dietnewyork #dietnewjersey #weightloss #fatloss #weightloss #weightlosssnacks #healthyweightloss #healthycookie #healthymuffin #weightlosscookie #kosher #healthysandwich

💁🏼‍♀️ 𝒯𝒶𝓃𝓎𝒶'𝓈 𝒯𝒾𝓅 𝑜𝒻 𝓉𝒽𝑒 𝒲𝑒𝑒𝓀:
Browning Apples

I always recommend preparing cut-up fruits and vegetables as an easy-to-grab option, and with Rosh Hashanah coming up, there will be many cut-up apples being left to brown.
One method to prevent browning is using honey water, which is quite fitting for the holiday.
Simply mix 2 tablespoons of honey with 1 cup water. Let the fruit soak for a few minutes and the fruit should keep from browning for about 24 hours.
Test it out and let us know your results!

♥️, Tanya

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#health #healthtip #tip #koshertip #kosherhealthy #kosherweightloss #healthyweightloss #healthyinfo #healthylifestyle #fitlifestyle #fitfam #fittip #fitnesstips #gym #gymlife #diet #weightloss #fatloss #weightloss #weightlosssnacks #healthyweightloss #healthycookie #healthymuffin #weightlosscookie #kosher #healthycarbs

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