Recipes don’t lock you in. You can change things up, whether it’s ingredients or cooking style.

Does your recipe call for oil? Use spray instead.

Fried? Try baking or air-frying.

Includes sugar? Use a sugar substitute.

Needs butter? Try unsweetened applesauce.

All potatoes? Mix it up with some shredded zucchini, carrots, and even broccoli! 

Cooking healthy is the most creative fun you’ll have in the kitchen!

Tanya