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Little Cups of Breakfast

Here’s an easy way to have a filling and healthy breakfast even if you are short on time in the morning.


2 mashed bananas (ripe)

¾ cup unsweetened applesauce

2 cups old fashioned oats

1 teaspoon vanilla

1 teaspoon cinnamon

Sprinkle of chocolate chips or raisins


Mix all ingredients. Sprinkle chocolate chips or raisins on top. Bake for 15-20 minutes

Makes 12 muffins.

Count 2 muffins as a complete breakfast or 1 muffin as a snack

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Includes specifics on portions according to Nutrition by Tanya guidelines

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