Research has shown that after about an hour of exercise, you won’t be getting the same benefit as the first 30-40 minutes. This is why HIIT workouts are so popular. High-intensity, short workouts keep your heart rate going strong all the while burning fat in a shorter period of time.
Limit the length of your workout while increasing the intensity.
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Nice read! I really learned a lot from this article. I do workouts twice a week and I’m afraid I can’t do it anymore because I have a new job that requires more time. This article is definitely so useful. Thanks for posting!