Limit the length of your workout while increasing the intensity.

Research has shown that after about an hour of exercise, you won’t be getting the same benefit as the first 30-40 minutes. This is why HIIT workouts are so popular. High-intensity, short workouts keep your heart rate going strong all the while burning fat in a shorter period of time.

By | 2019-09-23T14:17:20-05:00 September 23rd, 2019|Fitness Tips|0 Comments

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