Ready to book your Personal Trainer?
Contact Us

Life Coaching: The Bookworm

Situation: Shmuel likes to read.

Problem: Shmuel binges when he sits for too long.

Scenario: Shmuel grabs a book and gets through the first chapter when alas, his stomach starts growling. Without hesitation, he goes to the kitchen and grabs a family size of potato chips because he wants to get back to the book. Next thing he realizes, he’s 10 chapters in and crumpling up the now empty bag of potato chips.

Solution: Life Coaching! A life coach will help Shmuel understand why he’s mindlessly finishing an entire bag of chips and why he’s prioritizing a book over his health. Through the process, he will learn to better prepare for those munchful down times.