A life coach is someone who aims to help and empower others to make, meet and exceed personal and professional goals. By using techniques based on core psychological principles and intuition, the life coach provides clients with the tools to confidently face difficult situations and push past emotional barriers. As a life coach, their skills are about knowing the right questions to ask and having the right tools and techniques to empower you to find those answers within yourself
In the nutrition and health area:
The nutrition counselor educates you however, if you are an emotional eater or if you struggle with sticking to the diet plan, the answer will be in the source of your over eating which also includes eating the wrong things. We explore what makes you ignore the knowledge you receive from your counselor (or other sources) and why you eat the foods that are not good for you? Your life coach helps answer the question: Why can’t I stick to the plan?… As your life coach, she will gently encourage you to explore the reason of your eating habits and how to make positive changes that will help you keep to your goals as well as keep the weight off for good. She will offer support and feedback to help you stay focused on your goals.
What happens during a life coaching session? Life coaching sessions will last 45 minutes During the session, she will ask you a number of questions such as: what do you aim to achieve? What’s happening right now? Where would you like to see yourself ending up? and so much more. All sessions will be confidential allowing you to explore your thoughts and feelings privately.
Call 844-Tanya Diet (826-9234) Ext. 801 for pricing and we’ll be happy to schedule an appointment for you.
Looking forward to helping you reach your goals!